You know that daily remedy to preventing burnout you’ve been searching for? The one that still allows you to pursure your dreams at full force? Well let’s just say your wish has been granted…
Does this sound familiar?
“I’m exhausted from years of hustling in my career and constantly feeling burned out…”
“I’ve been searching, to no avail, for a way to create more balance in my life while still pursuing my dreams…”
“I’m beyond ready to kiss the burnout cycle goodbye and welcome a life of ease and balance…”
If you found yourself nodding to the above then my program From Hustle & Burnout to Balanced & Breezy is perfect for you!
This program will help you…
End the constant cycles of burnout so you can glide towards your dreams from a place of peaceful balance instead of exhausting hustle.
Get back your career gusto: That drive and passion you had at the beginning of your professional journey will be restored. You will feel more grounded and refreshed during the workday. You’ll become a greater asset to your field since your creativity will be flowing and you’ll be more receptive to others’ input.
Let dating feel like fun and not a second job: With the pressure of the hustle and self-doubts in your professional life evaporating you’ll feel free to enjoy the company of a date. Each moment of dating won’t feel so high stakes anymore since you will be focused on the bigger picture. Your confidence will be elevated too since you will know how to fabulously dress yourself.
Save time, money, and energy: By being more in balance you’ll be more well-rested. You’ll be more grounded in the present moment and able to listen to your intuition when it comes to making choices in how you spend your time and what money you invest. You will have clarity instead of anxiety in designing the life you want.
Enjoy your time with loved ones more: What creates the strongest bonds? Well, emotional connection of course! When we are active in our feminine energy we are in touch with our emotions and comfortable in our vulnerability. Your relationships will get better.
Why this program is effective
So many methods of burnout prevention just don’t work. I know this because I tried them all. The time blocking, new styles of to-do lists, work/reward methods, and so on just left me more stressed and burned out.
The truth is burnout comes from a lack of self-love. We work ourselves to the bone and deny our needs until we can’t push anymore.
Burnout is caused by 3 things:
- We are not letting our minds and bodies rest enough
- We have stopped doing what makes us feel good
- We have moved out of our bodies and completely into our minds to try to solve every problem, real of non-existent
The only way to prevent these things is through constant nourishing of your self-love. This is something that goes beyond just doing a quick 2-minute YouTube meditation when you are at your breaking point. Self-love needs to be practiced daily.
How do I up my self-love game to prevent burnout?
The answer: maintaining a healthy balance of feminine and masculine energy
Now don’t run away! I get it the first time I heard the terms feminine and masculine energy I imagined it was a belief that all women should be meek and submissive and men should be domineering and aggressive. I wanted to run away at that thought too.
But, feminine and masculine energy have nothing to do with gender. They are forms of expression that when we lean into them equally create balance and fulfillment in our life.
Feminine energy: creativity, intuition, emotion, body, receptivity, wide focus, fluidity, and rest.
Masculine energy: logic, cognition, spirit, penetration, singular focus, structure, and action.
When you are a hard worker with lofty goals you spend a lot of time in your masculine energy hustling, thinking, grinding, and making things happen.
When you lean into your feminine energy just as much as your masculine you become receptive to solutions, opportunities, and people who can help you reach the big career and financial goals you have for yourself. The feminine energy is just as powerful as the masculine.
It is through expressing your emotions, creativity, intuition, resting, and all those other archetypes you open yourself up to getting those million-dollar ideas you have been trying to find through your hustle. This is why you get brilliant ideas when you are working out, walking, cooking, or shopping. Your feminine energy is activated during these activities so you are receptive to ideas.
If you only spend time in your masculine energy you might see some success but you are likely to stay stuck and burned out. It gets exhausting quickly if you don’t have a way to lean into your feminine energy on a daily basis.
This program will teach you that balance through 5 key areas:
1. Engaging in a daily mindset practice
Engaging in a daily mindset practice has become the most important ingredient I have found in preventing burnout. Nurturing your mindset is the highest form of self-care. When I say mindset I mean finding healthy ways to process emotions. Our brains are incredible at protecting ourselves. When we repress a difficult feeling our brain stores it. Then when a similar event happens again our brain triggers that same yucky feeling. When we let ourselves experience those hard feelings we are releasing those feelings.
Unblocking the things that are keeping us stuck can seem daunting. I take you through powerful exercises that will help us determine what is keeping you stuck and release it so you are no longer burdened by that emotional block.
2. Developing your morning routine:
Engaging in a consistent morning routine grounds you. Not doing so sets the tone of your day with anxiety. When you start each day the same way you form a baseline. You are able to more easily pinpoint any emotional blocks you might be having and tackle them during your mindset practice.
Together we will build a morning routine for you that makes you feel good by leaning into your feminine energy and aligning with your lifestyle.
3. Learning to listen and respond to your body
When we overwork ourselves we tend to, in a sense, leave our body. We are working, thinking, griding, hustling, and forcing. We keep going until we physically and emotionally can’t. To do this we have to ignore what our body needs. We go more and more into our head to try to figure it all out. We start to overthink and stress about scenarios that haven’t even happened.
The prospect of listening to our bodies and our brains to find success can feel out there. During our sessions, I will provide you with the guidance you need to trust yourself and not have to constantly be up in your head and overthink every occurrence.
4. Developing a healthy relationship with money
It’s no surprise that money is a big stressor for a lot of us who are prone to burnout. You are never satisfied that you have made enough and you’re always challenging yourself to achieve higher financial goals. You fear losing control of your money, power, and identity.
We’ll figure out your true mindset about money so we can begin to release what is blocking you from trusting yourself financially. After all the more we can trust ourselves financially the less we will be walking around with an “I’m not good enough” belief around money that keeps us feeling like we always have to work harder.
5. Discovering your personal style
When we let our creativity flow and express our personality through wearing things that make us feel good and work for our lifestyle we shine in every aspect of our lives.
Using my expertise as a personal stylist we will develop a personal style for you that makes you feel amazing. Not doing what makes us feel good is a major invitation to burnout. Honing a style we love on a daily basis will help us stay balanced and burnout free.
Why I do this work
I created the From Hustle & Burnout to Balanced & Breezy program when I realized that so many hardworking young professional women were struggling to achieve their dreams while living a balanced life. They would try to look for answers in things like blog articles about how to climb the career ladder without stress or watching Youtube videos on new methods for being more productive but they only find themselves more exhausted than before. Through embarking on my own journey to find a balance I found a way to actively keep myself from falling into burnout.
How these methods have positively impacted my life:
First of all, I have much experience with burnout, to say the least…
Growing up I struggled to believe in myself. I spent much time looking to the outside to find myself instead of looking within.
As a professional musical theatre actress, I began to overwork myself with every opportunity I got and overthink every situation. My self-doubts, overworking myself, all combined with fears of never reaching my career and financial dreams began to manifest themselves in cycles of burnout.
I was getting up at the crack of dawn for auditions and working on my repertoire until late at night. I was barely making time for self-care and socializing. And as a result every few weeks I would fall apart.
I would get increasingly fatigued, the quality of the work I was doing would suffer, and the amount of work I would be able to get done would shrink. At this point, I would start getting angry at myself and irritable. Feeling upset at myself I would unconsciously isolate myself and start pushing even harder until I broke down. I broke down so much to the point I could literally do nothing. I was so emotionally spent.
Then I would have to take time away from my goals to recover. I would finally rest because there was nothing else I could do. Feeling better I’d get back to work. But then… the self-doubts and guilt would set it. I would feel ashamed for taking all that time away and decided I needed to work harder to make up for the lost time.
And just as you may have guessed the burnout cycle started all over again. I knew I needed to figure out something I could do every day to keep myself balanced.
As each burnout got increasingly worse I knew something had to change! I made a plan to find a way to have a balance on a daily basis.
I was conflicted though. I had some lofty career goals. I was scared that engaging in self-care activities would force me to take time away from pursuing my dreams.
This is when I realized that moving into my feminine energy was my saving grace!
As a result, my auditions as an actress improved and I started seeing more success in my career. I rediscovered my confidence in dating. I began finding it easy to make time for self-care and socializing. And best of all it was like I unlocked this piece of me I was trying to find for the longest time. I found myself as well as my enjoyment in my life and career.
How is this course set up?
In this 1:1 course, we meet once a week for 20 weeks to tackle all the major areas that are leading you to constant burnout. You will occasionally be given assignments to complete throughout the week. This program is meant to underwhelm you so rest assured this will not be something that will add more stress to your plate.
We will discuss your investment during your Discovery Call.
This program is not for you if…
- you don’t think you can break the burnout cycle
- you believe self-love practices are just for the out of touch wealthy
- you don’t believe in the value of investing in yourself
- you’re not ready to invest time in your wellbeing
- living a balanced life isn’t a goal for you
Love from past clients:
From showing up how they want to showing up how she wants
“I wasn’t sure what to expect when I hired Janice, but she wound up being a MAJOR help in more ways than 1! Janice was super professional and very respectful of my feelings. She asked for my feelings and opinions FIRST before providing her own which made me feel more comfortable working with her. She’s sweet and down to earth which makes this personal experience so much better than any other out there. Thanks Janice!!!”
From chaotic and unsure to focused and chic
“Janice is a delight to work with. She is punctual, has great communication and totally got what I was looking for. She has such a great way of helping you find what works best for you. I highly recommend her.”
Photos by pretaprovost.com